The spicy borlotti beans and Swiss chard meal can be eaten with bread, potatoes or rice.

For Spicy beans

  1. One (400g) can Waitrose essential borlotti beans (undrained)
  2. Four table spoons sunflower oil
  3. Three quarter can chopped tomatoes
  4. One medium sized white onion
  5. 2 /3cloves garlic(strength optional)
  6. Fresh ginger (strength of ginger is optional)
  7. Two teaspoons white pepper
  8. One Teaspoon salt

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Swiss chard

  1. Two packets Waitrose Swiss chard
  2. Four tablespoons butter
  3. One teaspoon salt

Method

  1. Chop up the onion into small strips, then crush the garlic.
  2. Heat the sunflower oil on medium heat- gas, 5/6. Fry the garlic stirring well, until they start to stick to the bottom of the sauce pan- do not allow to burn. Add the onions to the sauce pan and continue to fry until they just start to turn brown. Pour the ¾ can of chopped tomatoes into the mixture, leave to simmer for about 5 minutes then add the grated ginger. Add the can of beans, stir well, add the salt , leave to cook for another 15 minutes, stirring occasionally. Add the pepper and allow to simmer for a further 5 minutes. Serve in a bowl

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For Swiss chard

  1. In their bundles, chop the Swiss chard into medium sizes strips. Heat the butter in a frying pan on medium heat – gas 5/6, and then add the Swiss chard. Season with salt. Continue to stir the Swiss chard for about 6 minutes, until soft. Serve in a bowl.DSC_1437
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